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Personalized, integrative and holistic care in
& Fitness


Christie Noua, MSc., MA., BScH., RHN., RP-Q., CNGS., PTS.

I believe that nutrition, fitness and mental health care require a personalized and integrative approach that considers all aspects of your health and lifestyle. I aim to create a non-judgemental, safe space to support your journey towards a healthier you. My focus is to empower and educate you to make healthier food and lifestyle decisions.


We offer nutrition, psychotherapy and personal training services to support you to reach your health goals in a whole sense. With an integrative, personalized, collaborative, holistic and science-based approach, you will feel empowered and knowledgeable to reach but also maintain your goals long-term.

Book an Appointment

Book a free consult for the service of your choice to see if we meet your needs and can support you to meet your goals.

Awards, Memberships, Associations

"... I would 100% recommend Christie, she is so lovely and very open minded in wanting to help you. She is very eager to better your overall wellness and health. I mostly love that she knows exactly what she is talking about and doing, plus she lets you tell her which nutrition method would work for you and from there you can both find ways to enhance your health. ..."

Debbie Nkor

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