Services
Fitness
Covid has thought us the importance of accessible and at home training services. We recognize the need and answered the call to provide fitness support and care that is accessible for you and that you can enjoy in the comfort of your home.
Our online personal training involves a consultation to discuss your fitness goals, previous fitness history, and potential health concerns. Your trainer then creates a personalized program and coaches you every session through our online platform.
How It Works?
Personal training services are provided online to increase accessibility to safe and professional training services.
Book a Free consultation
The free consultation allows you to ensure that the online personal training framework and our personal trainer is a good fit for you and your goals.
Intake & Assessment
On your first session, your trainer conducts an intake and assessment where you get to discuss your goals and assess your fitness level and limitations to ensure safe training.
Training Sessions
You book your sessions and commit to showing up and doing the work. Your trainer will work on your plan and train you and track your progress, through an online setting.
