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Services

Fitness

Covid has thought us the importance of accessible and at home training services. We recognize the need and answered the call to provide fitness support and care that is accessible for you and that you can enjoy in the comfort of your home.

 

Our online personal training involves a consultation to discuss your fitness goals, previous fitness history, and potential health concerns. Your trainer then creates a personalized program and coaches you every session through our online platform.

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How It Works?

Personal training services are provided online to increase accessibility to safe and professional training services.

Book a Free consultation

The free consultation allows you to ensure that the online personal training framework and our personal trainer is a good fit for you and your goals.

Intake & Assessment

On your first session, your trainer conducts an intake and assessment where you get to discuss your goals and assess your fitness level and limitations to ensure safe training.

Training Sessions

You book your sessions and commit to showing up and doing the work. Your trainer will work on your plan and train you and track your progress, through an online setting. 

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Frequently Asked Questions
  • What is a "healthy diet"?
    A healthy diet is one that is sustainable, balanced, enjoyable, nutritive and makes you feel good emotionally, mentally and physically. A healthy eating pattern provides enough of each essential nutrient from nutrient-dense foods, includes a variety of foods from all the food groups, and provides the energy we need to thrive without excess. A healthy eating pattern does not consume our mental space but instead feels freeing. A healthy diet is unique to the individual as it considers the health status, the psychosocial and cultural factors and accessibility of the individual.
  • Can food really help my chronic metabolic condition (i.e., diabetes, hypertension)?
    Nutrition can help to manage and sometimes improve chronic health conditions such as diabetes, hypertension, hormonal concerns and many more. Focusing on one's nutrition is an accessible and empowering way to improve one's health.

Fitness FAQ's

Book an Appointment

Book a free consult for the service of your choice to see if we meet your needs and can support you to meet your goals.

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